There are vast health benefits in herbs. Our ancestors majorly relied on plants for food. This may explain why they lived long and productive lives. Most people prefer to consume their herbs in the form of tea. This way, the nutritional value is maintained.

Passion flower is an herb. This climbing vine can be distinguished by its booming large white, lavender, or yellow flowers. It is commonly consumed in the form of tea and has vast health benefits associated with it. A passion flower vine can grow up to 25 feet tall. It is also known to produce small fruits, deep yellow in color and about the size of a lemon. Some people eat these fruits as well although most prefer the flower. Learn about passion flower tea health benefits.

Healthy Organic Passion Tea Recipe

Ingredients
8 Ounces of boiling water
1 teaspoonful of crushed passionflower
Granulated sugar or honey (optional)

Procedure
Put the ground passion flower in a mesh fabric or tea bag and dip them into the hot water. Let them sit for about five minutes. Pour it into a cup, add the honey for taste and enjoy. Read more on how to make a healthy passion tea recipe.

Health Benefits of Passion Tea

The herbaceous leaves of the passion vine were traditionally ground and used in making tea. The tea was then used as a tranquilizer, sedative, antispasmodic and tonic for centuries. On the other hand, the crushed flower was used to heal wounds.

Modernly, the passion flower has been scientifically proven to contain bioactive compounds. These are known to have calming effects. It has been proven to provide relief from anxiety and panic attacks. In Europe, this herb is a common ingredient for over the counter medicine for insomnia. This health benefit also makes it effective in reducing nervousness.

Passion flower tea is effective if used as an anti-depressant as well as menopause relief. Studies show that that it can be used to relieve symptoms of menopause such as depression, insomnia, anger, and headache. In studies, patients consumed passion flower tea 6 days a week and the effects were evident 3 weeks later. It is a healthy alternative for hormone replacement therapy for menopausal women.

A compound in passion flower, known as edulilic acid is able to lower blood pressure. A dose of 50mg per kilogram of body weight is known to significantly reduce blood pressure levels. It has also been proven that passion flower extract also increases levels of antioxidant enzymes. It also lowers levels of oxidized lipids. More info on effects of passion flower tea bags to blood pressure.

Caution For Passion Tea Consumers

Due to its high calming effects and ability to soothe both the body and mind, it is highly advisable that one doesn’t drive or operate heavy machinery after drinking passion tea.

Pregnant mothers are also advised against drinking passion flower tea. It is highly recommended that one consumes this tea under the recommendation of a medical practitioner. Find out where to buy organic passion fruit flower tea for stress relief.