Nettle Tea Health Benefits
Nettle tea is an herbal tea obtained from a plant called Urtica dioica which is native to Europe, the United States and Canada. It got its name from the hairs found in its stems and leaves. These hair release chemicals that can irritate one’s skin. It has been used since medieval times to treat joint pains and as a diuretic. New discoveries have come up to confirm the various health benefits of nettle tea. Nettle tea contains many biologically active compounds that come with lots of health benefits. Below are some of the health benefits of organic nettle tea.
Nettle Leaf Tea and Prostate
Traditionally, this herbal tea was used to remedy urinary tract disorders particularly Benign Prostatic Hypertrophy or BPH in men. This condition causes prostate gland to enlarge hence interfering with urination. Various clinical studies have been put forth to support the use of nettle tea in treating BPH symptoms in men.
Packed with Nutrients and Minerals
Nettle tea comes along with high doses of powerful phytonutrients such as carotenoids and deep-green chlorophyll. It contains vitamins A, C, K and B. Additionally; nettle tea is also rich in minerals such as phosphorus, potassium, calcium, boron, copper, strontium, manganese, and magnesium. You may also check out the health effects of nettle tea to anemia.
Powerful Antioxidant Properties
Nettle leaves contain natural polyphenols that have powerful antioxidant properties. Therefore, it is used to decrease oxidative stress in cases of accelerated aging. It is also thought to work great in treating many other chronic diseases. Check out nettle herbal tea recipe and its effects to lupus.
Allergies are awful and can take a toll on one’s life. However, consuming nettle tea can help rid seasonal allergies to a great extent. It helps to improve allergic symptoms such as sneezing, itching and other signs of rhinitis allergy, asthma and hay fever.
Stinging Nettle Herbal Tea and Diabetes
The herbal extract is beneficial in combating high blood sugar in diabetic individuals. However, before using it, it is advisable to seek medical consultation for the correct amount to take. It is also thought to be beneficial in treating other conditions such as high blood pressure and cholesterol.
Being a natural anti-inflammatory agent; Nettle tea has been used for various conditions such as treating arthritis. Research has shown that it decreases pro-inflammatory compounds like interleukin-6. Moreover, it can also help reduce NFkB that binds DNA.
This herbal extract is rich in antiviral, antifungal and antibacterial properties hence great in fighting infections. It can significantly combat gram-negative and positive bacteria. Learn how to make organic nettle tea recipe for acne.
Video on How to Make Healthy Stinging Nettle Tea Recipe
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